Camu Camu, Acerola, and Amla: Whole-Food Vitamin C Caps

Many crunchy families want vitamin C that still looks like food—fruit, not just a lab powder. Dr. Casey's Whole Food C Caps were blended for that kitchen-apothecary instinct: three of the world's most concentrated whole-food vitamin C fruits, camu camu, acerola cherry, and amla, together in a vegetarian capsule you can keep on the shelf next to the other pantry staples.

Three fruits, one simple capsule

Camu camu (Myrciaria dubia) is a small Amazon berry known for its naturally high vitamin C content and a wide range of other plant compounds. In 2026, Ragupathy and colleagues published work in Molecules assembling an expanded metabolome for camu-camu, mapping bioactive and nutritional compounds relevant to functional food research.

Acerola, sometimes called the Barbados cherry, is a bright red tropical fruit long recognized as one of the richest natural sources of vitamin C. A 2003 review by P. D. Johnson in World Review of Nutrition and Dietetics walked through acerola's agriculture, production, and nutrition.

Amla, also called Indian gooseberry, is a tart green fruit treasured in traditional herbal practice for centuries and another naturally vitamin C-rich food. Kapoor and colleagues published a randomized, double-blind, placebo-controlled crossover study of amla in healthy adults in Contemporary Clinical Trials Communications in 2020, looking at health markers and safety.

What the research does and doesn't say

These papers describe the fruits themselves and related research. They don't promise any particular result for any one person, and they didn't test our exact blend. We share them because we'd rather point you to real reading than make big claims. Our own claims stay modest: this is a food-first way to support everyday wellness and nourishment with whole-food vitamin C from three fruits.

What's in Dr. Casey's Whole Food C Caps

Each vegetarian capsule holds camu camu, acerola, and amla. Unlike synthetic ascorbic acid alone, whole-food vitamin C comes bundled with the natural cofactors and bioflavonoids found in the fruits themselves. Many families like to keep a bottle in the kitchen apothecary for the weeks when everyone is busy, the garden is coming in, or you simply want a fruit-first option on the shelf.

Who should check first

If you are pregnant or nursing, take prescription medicines, or have a health condition, please talk with your doctor before you try any new supplement, including this one. Keep it out of reach of children.

Questions about dosing or whether it fits your family? Call Dr. Casey Stanford, MD at (601) 947-0250.

Where to get it

Order Dr. Casey's Whole Food C Caps in the Stanford Clinic & Herb Shop app at https://brilliant-llama-3aba62.netlify.app/, or pick up a bottle at the herb shop in Lucedale.

References

1. Ragupathy S, Vinayagam V, Saravanan V, et al. Assembling an Expanded Metabolome for Camu-Camu (Myrciaria Dubia): Bioactive and Nutritional Compounds Relevant to Functional Food Research. Molecules. 2026 Sep 9. PMID 42796455.

2. Johnson PD. Acerola (Malpighia glabra L., M. punicifolia L., M. emarginata D.C.): agriculture, production and nutrition. World Rev Nutr Diet. 2003;91:67-75. PMID 12747089. doi:10.1159/000069930

3. Kapoor MP, Suzuki K, Derek T, et al. Clinical evaluation of Emblica officinalis Gatertn (Amla) in healthy human subjects: health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemp Clin Trials Commun. 2020;17:100499. PMID 31890983. doi:10.1016/j.conctc.2019.100499

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.